Cardiovascular System, Circulatory System, Digestive System, Ears, Nose and Throat, Healthy Living, Immune System, Muscular System, Nervous System, Reproductive System, Urinary System

What to Do If You Just Had a Surgery?

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Surgeries & Procedures

These past 2 months I’ve had a number of people ask me about what to do after a surgery so I’ve decided to post a blog to help others who might have similar questions that they asked.

Before I start, though, let me be clear that I am going to discuss uncomplicated surgeries like, appendectomy, excision, incision and drainage, mastectomy, biopsy, endoscopy and the like, but not limited to these. If you’re asking if a cesarean section is considered uncomplicated, the answer is – it depends. Childbirth in itself, no matter how painful the mechanism is, is considered a normal process. A good question though, is what the reason was for a cesarean procedure and how the delivery process took place, and then we can decide whether it is an uncomplicated or a complicated one. I will talk more about labor and delivery in a separate post in the future.

Now back to surgery – first of all, it will be the safest to ask your doctor if there is any ongoing or possible complication on your case. Some of the most common complications to consider include: site or wound infection, fever, embolism (lodging of a blood clot, air bubble or foreign material in the bloodstream) or worse collapsed lungs, and many others.

If it’s been determined that you have a complicated case, then the principles I will discuss may or may not not be appropriate for you.

What to Expect After Surgery:

First 24 Hours

Pain
The first 24 hours will depend on your tolerance to pain. Normally, people just sleep over this stage for the most part, but some people experience the pain sooner than expected. No worries though because you will be given pre-scheduled pain relievers during this period.

Diet
A “nothing by mouth” policy is strictly implemented to avoid sucking of food into the airway, and to wait for the digestive function to return to normal.

Activity
You will be placed flat on bed during the first few hours after surgery, and then will be turned from side to side with help after a few hours to promote blood circulation.

After 24 Hours

Pain
Here is usually the difficult part because the effects of anesthesia will begin to wear off; so be ready for moderate to severe pain. Again, pain sensation differs from person to person depending on an individual’s tolerance and threshold. Pain relievers are still on regular schedule. Your nurse or healthcare provider will be your best friend during this time.

Diet
Your diet regimen will start slowly from sips of water, liquid diet, soft diet before you return to full diet. You may find it weird whenever your nurse or healthcare provider asks you “Have you farted yet?” Surprisingly, your precious gas determines how soon your diet plan will return back to normal. Reason is, this signals the return of your bowel function.

Activity
READ THIS CAREFULLY. Contrary to common myths that you have to stay longer in bed to prevent your stitches to tear off; you actually need to ambulate early because it promotes blood circulation, and therefore, speeds up healing. But mind you, you cannot do this in haste or you might experience what is called spinal headache, dizziness or vomiting.

Ambulate by moving your arms and legs and then when you’re comfortable with it, move from side to side. After a while, add more pillows to your head to raise it up, and then move to the side of your bed to sit up and dangle your legs. Finally, try a few steps to your side chair and then your first trip to the bathroom. When you are able to do this without any symptoms of headache, dizziness, nausea or vomiting, then you are good to go.

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Early ambulation speeds up your healing.

Discharge Plan:

Medication
Be sure to follow your prescription up to the last dose especially your antibiotics because this will prevent infection. Pain relievers may now be taken as needed, meaning when in moderate to severe pain, take it. If it’s tolerable, you may just need a distraction.

Diet
Diet is usually as tolerated, but I suggest you take more proteins because this is important for body and organ repair and recovery. Have more fruits and vegetables too for additional boost on your immune system, plus it eases up your bowel movement. You may also take your nutritional supplements to feed your cells.

Activity
Just like your diet, activity needs to be slowed down. You can return to your activities of daily living like bathing and grooming, office working, and non-straining house chores like cooking and washing light dishes. Avoid heavy tasks like doing the laundry or lifting heavy objects like your big pans and pots; have someone do it for you.

Special Note on Fever after Surgery

Rule of Thumb: Fever within 24 hours is usually normal; it’s your body telling you it is adjusting to the trauma after the surgery. If the fever shows up after 24 hours, you have to inform your doctor because it might be a sign of an infection setting in.

We’ve covered the most part and if you make it to the second week without any problem, then you are on your way towards full recovery.

Signs of Complication:
Watch out for the following and report it immediately to your doctor or healthcare provider:

1. Fever after 24 hours.
2. Increasing pain around the surgical area.
3. Swelling that does not subside.
4. Red discoloration around the surgical site.
5. Surgical site warm to the touch.
6. Presence of discharges around the surgical site.

Media Credits:
Surgery & Procedures: http://www.estermaneye.com/services/surgery-procedures/
WebMD: http://www.webmd.com

atnurse
Circulatory System, Digestive System, Healthy Living, Infectious Diseases

Things I Have Learned from My Hospital Admission: The Dangers of a Second Episode of Dengue Fever

Getting admitted in the hospital is never easy, and it’s even worse when you’ve never had it in ages. The last time I was confined was when I gave birth to my son who is now turning 18 in a few months. As a nurse, I am very comfortable inside the hospital giving my health instructions, but to be in the receiving end is a whole new story.

Although the experience was devastating, the lessons should be carefully considered to benefit not just myself and my family, but also you who are reading this. I have taken note of all the lessons I learned from this experience and I hope you can pick up something worthwhile for yourself.

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Me Thinking

Things I Have Learned from my Second Episode of Dengue Fever:

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Dengue Warning Signs

The first time I had Dengue Fever was when I was 3 or 4 years old. Then I had typhoid fever, which is a family of Enteric Fever but from a different strain back when I was a nursing student 2 decades ago. I was admitted in the hospital on both occasions and in both episodes what was vivid in my memory was that I am not allowed to eat any dark colored foods. The reason being was that in both illnesses there is danger of bleeding. Here are my notes:

  1. Healthy living saved me from the worst complications: I was in the pink of health when this happened as I was eating healthy food choices and doing regular exercise. This means that my immune system was also working for me. Had I been in the worst condition, my recovery could have been longer and I could have bled profusely.
  2. Second cases of Dengue Fever can get worse than the first: I was told that I can never have the same strain of Dengue viral infection, which is not good because, a person who succumbs the first time develops antibodies. These antibodies remain dormant until a person gets another exposure to a different strain of Dengue. This means that my second infection could have been severe in terms of tendency to bleed and poor recovery.
  3. Dengue Fever can trigger other illnesses to surface: This explains why my Enteric Fever came in later.

Health Tips:

  1. Healthy lifestyle with regular exercise and nutritious balanced diet boosts your immune system and aids your body to get rid of the virus and bacteria in no time. Viruses are self-limiting, meaning there is no cure, but a healthy body generates more antibodies to fight them off. Bacteria, on the other hand, needs antibiotics, but with a healthy immune system, the antibiotics work faster too.
  2. If you’ve had Dengue Fever before, avoid places where there are known cases. Have your insect repellant handy all the time.
  3. Careful handling of food is crucial, especially of eggs and chicken. Both typhoid fever and enteric fever are caused by salmonella infection from different species. A previous infection builds antibodies in your system that’s why exposure to even the smallest amount of the bacteria can trigger a speedy infection process.
  4. Salmonella can be seen in any food products but are commonly found in eggs and chicken. Handling tips: wash the eggs in running water before storing them in your fridge, crack eggs in a separate container, so if one is spoiled it cannot contaminate the others, throw a spoiled egg immediately and get a new container to crack the next ones.
  5. Hand washing as often as necessary can save you and your family from the horrors of having a disease.
  6. Buy chicken, eggs and other food products only from reliable sources.

Resources:
WHO DHF Guidelines: http://www.who.int/tdr/publications/documents/dengue-diagnosis.pdf
Second Case of Dengue: http://www.antimicrobe.org/h04c.files/history/EIN-Sun%20Dengue.asp
Typhoid and Enteric Fever: Harrison’s Principles of Internal Medicine, 17th Edition

atnurse
Bible Everyday, Cardiovascular System, Circulatory System, Daily Inspiration, Digestive System, Infectious Diseases, Matters of the Heart, You are Loved

I Am Back!

Praise God I am back!

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The last two weeks had been a very challenging time for me and my family. I was discharged from the hospital last Sunday, March 1 due to dengue and enteric fever. Who would have thought I would have 2 diseases at the same time? After discharge, I was advised to take at least 7-10 days of rest, and I took it very seriously. I spent the whole of last week sleeping, eating and relaxing. I needed to do that so I can completely recover. I finished the last dose of my medication on Tuesday, March 3 and was out to meet with some dear friends yesterday. I am definitely back!

This experience was like a horrible nightmare for me because I never thought I’d fill in the shoes of a patient. I am so used to being the nurse telling my patients, “sorry this is gonna hurt a bit” or that “ma’am its important do this for your health”. Now I am on the receiving end, and the worst part was, to be woken up almost every 2 hours because of my vital signs, medications or blood extractions!

Despite all the troubles though, this past 2 weeks was also a time for many realizations. It made me see that there is so much to be thankful for: my dad and mom, brothers Ronald and Ruel and their wives who ask for updates at every chance they get, my sister Ingrid and her husband Mon who traveled a long way just to check on me, my in-laws: mother in law, brother in law (Rey) and especially my sister in law, Marissa and her husband Kuya Ariel who arranged everything from the time of my admission until I was discharged from the hospital, and my Victory Greenhills family who never stopped covering me in prayers during my ordeal. I truly thank my God for all of you!

Most of all, I would like to honor my husband for all the love, care and nurturing he lavished me with, in spite of the sleepless nights, painful back and legs and his own health failing. I love you even more; you are God’s hands here on earth for me.

And, to the One who is my strong tower, whom I owe everything and who has kept me safe – I will praise you in whatever circumstances! You deserve the glory not because You answered our prayers, but because You are You.

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For you are my safe refuge, a fortress where my enemies cannot reach me. Psalm 61:3

Let me tell you about my lowest and weakest moment on the second night at the hospital when I felt a strong sense of desperation. It was after my platelet dived at 41 at 4PM on the first day then soared high at 190 at 7AM the following day. I was so ecstatic and overjoyed because of the sudden shoot up of my platelet, but only to be utterly disappointed because at 3PM it dived again at 83. I was out of reason because my medical knowledge of the disease was that once the platelet recovers, it will continue to rise until it reaches its normal level. The doctor was also doubtful so she ordered a screening test and that was when we found out that I not only have dengue but I also tested positive for enteric fever. Dengue is a viral infection while enteric fever is bacterial. I felt like the whole world just crumbled. I felt a sense of dread because both illnesses can cause bleeding, and with my state, I knew it can happen anytime. That night I pleaded with God and asked so many people to pray for me. His Word kept me company and gave me the spark of hope I needed. I am so glad I memorized this chapter and have kept it locked inside my heart. It lulled me to sleep as I recited His word over and over in my head…

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A psalm of David:
The Lord is my Shepherd, I shall not want. He makes me lie down in green pastures, He leads me beside quiet waters, He restores my soul. He guides me in the path of righteousness for His Name’s sake. Though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and Your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely Your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever. (‭Psalm‬ ‭23‬:‭1-6‬ NIV)

Basal Metabolic Rate, Bible Everyday, BMI, Calorie Counter, Daily Inspiration, Digestive System, Healthy Eating Plate, Healthy Eating Pyramid, Healthy Living, Hope for You, Lose Weight, MyPlate

My Definition of a Healthy Lifestyle

Being a nurse is a huge advantage for me in my quest for a healthy life. I had the proper education, the venue for health promotion and disease prevention, the experience to be with healthy and unhealthy individuals alike, and the best part is, access to information and technology that keeps me abreast with the latest news in science and medicine.

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Me Thinking

The last 2 decades of exposure to different health industries fueled the passion in me to pursue wellness. So, I came up with my own standard of what a healthy lifestyle means. I do not really have the affinity with Mathematics, but this is much like simple Math for me. It only requires the simple formula of addition, which is the sum of all these elements to become healthy:

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Healthy Lifestyle

Peaceful Mind

A peaceful mind keeps all the hormones in our body at normal levels. We all know that stress triggers the shoot up of the emergency hormone called Adrenaline. In real emergencies, this hormone is very useful for survival, but in normal daily life, a very high concentrate of this chemical triggers a lot of disease processes like hypertension and heart ailments. Therefore, promoting sleep and minimizing stress equals to a healthy mind and body. A peaceful mind also promotes a restful night sleep.

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Mind at Peace

Adrenaline: A stress hormone produced within the adrenal gland that quickens the heartbeat, strengthens the force of the heart’s contraction, and opens up the bronchioles in the lungs, among other effects. The secretion of adrenaline is part of the human ‘fight or flight’ response to fear, panic, or perceived threat.

“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid. John 14:27 New Living Translation (NLT)

Restful Sleep

Sleep plays an important role in body regeneration and repair because it promotes normal organ function. Therefore, the lack of it accelerates wear and tear, and the development of several illnesses. An adult should have at least 6 to 8 hours or in some books it says 7 to 9 hours of sleep to keep the body and mind in their optimum levels of functioning. Find out about your circadian rhythm or biological clock and its benefits to your body. Decide to stick to a consistent sleep pattern and you’ll go a long way.

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Sleep Like a Baby

Healthy Balanced Diet

We all know the traditional “Food Pyramid Guide” that details the food groups and their recommended allowances. Harvard, in its best efforts has made updates to it and now came up with the “Healthy Eating Pyramid” and the “Healthy Eating Plate”.

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Using the Healthy Eating Pyramid and the Healthy Eating Plate

The Healthy Eating Pyramid and the Healthy Eating Plate complement each other. Both emphasize foods that promote good health. And both encourage people to limit or avoid foods and drinks that are harmful, or that provide lots of calories but have little nutritional value.

Think of the Healthy Eating Pyramid as your grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into your shopping cart every week. Add a little yogurt or milk if you like. Skip the soda and snack food aisle, the deli counter, and the steaks and chops at the butcher counter.

Let the Healthy Eating Plate be your guide to planning a healthy, balanced meal and serving it on a dinner plate—or packing it in a lunch box. Put a copy on the refrigerator at home or at work, to give you a visual guide to portioning out a healthy plate, and a reminder to pump up the produce.

The Healthy Eating Pyramid also addresses other aspects of a healthy lifestyle—exercise, weight control, vitamin D and multivitamin supplements, and moderation in alcohol for people who drink—so it’s a useful tool for health professionals and health educators.

Many people fail in dieting because the principle commonly used is restriction and deprivation. I think, healthy eating means having the right kind of foods in their appropriate amounts.

Regular Exercise

Exercise is another area of failure for most people like me, probably because of frustration and lack of consistency. Most people begin strong as I do, but over time become tired and stop altogether. Recently, I have decided to change my mind-set. So before I started my exercise program, I re-calibrated my mind and thought of exercise as a lifestyle instead of a weight loss goal. I also decided that enjoying my exercise is better than enduring it. My advice, choose a physical activity or exercise that you really – I mean really like, because if you do, the percentage of failure dramatically decreases.

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Different Sports Activity

Balance Between Life and Work

Anything that is out of balance is abnormal and unhealthy. Determine to create balance with work, responsibilities,family, community, exercise, recreation, service, personal passions and spiritual activities.

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Work Life Balance

It is pointless that you get up early and stay up late eating the bread of hard labor, because God gives sleep to those He loves. Psalm 127:2 International Standard Version (ISV)

Do you want to be successful and consistent? Then love what you do!

Useful Resources:
Endocrine System: http://www.hormone.org/hormones-and-health/the-endocrine-system
What is Adrenaline: http://www.medicinenet.com/script/main/art.asp?articlekey=2155
All About Sleep: https://sleep.org
Sleep Deprivation: http://psycheducation.org/the-biologic-basis-of-bipolar-disorder/chapter-3-the-central-role-of-the-biological-clock/
Your Guide to Good Food (Food Pyramid/MyPlate): http://www.hsph.harvard.edu/nutritionsource/pyramid-full-story/
What Exercise Program Fits You: http://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/
Scripture Source: https://www.biblegateway.com/

Media Credits:
Healthy Lifestyle: http://www.canstockphoto.com/healthy-lifestyle-18519785.html
Peaceful Mind: http://www.huffingtonpost.com/2014/11/19/daily-meditation_n_6184600.html
Restful Sleep: http://gr8fulbugger.com/2014/01/06/spoonk-mat-restful-sleep/
Different Sports: http://www.vectorstock.com/royalty-free-vector/different-sports-activity-vector-1809526
Exercise: http://www.mymuscledr.com/what-kinds-of-exercise-are-effective-to-build-up-a-muscle/
Different Exercises: https://weightlossport.wordpress.com/tag/exercise/
Work Life Balance: http://12weekyear.com/life-balance/

 

Basal Metabolic Rate, BMI, Calorie Counter, Cardiovascular System, Daily Inspiration, Digestive System, Healthy Living, Hope for You, Lose Weight, Mommy Diaries, You are Loved

My Gift

Today, as I celebrate my birthday I did some serious evaluation about my health. I found out that the last 2 months of 2014 have been very difficult for me, because of too much get together, parties and reunions. It seems to me that I gained all the weight that I tried to lose for 8 months last year. Worse is, this has been going on for the last 5 years of my life.

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Me Thinking

What do I do now? My mind and body tell me I should start a consistent healthier lifestyle this year, keep my weight on check and enjoy everything that is required to achieve them. This thought dawned on me after my last visit to my ophthalmologist who told me that I should start taking care of myself, because he saw some beginning changes around my eyes that he had not seen before. I have to mention also that I had episodes of chest heaviness and shortness of breath on 3 different occasions last year.

Honestly, as a nurse I have been so obsessed with trying to eat healthier and keeping my calorie counter for the longest time. I have tried doing exercise at least twice a week, but my problem is not in doing it, but in maintaining it. In fact, at the beginning of this year I went shopping for more fruits, vegetables, lean meat and chicken portions, plus I loaded on brown rice, healthy sugar, and wheat bread.

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My challenge now, is how I can maintain doing these without feeling obliged or compelled because of my health or my weight? I started my research and was prepared to see hundreds of advertised diets, but there were 2 that caught my attention and, which left me thinking. There was the Beyond Diet and the Paleo Burn technique among many others.

Beyond diet believes that exercise may help in weight reduction, but ultimately diet plays a major role in the body’s ability to burn fats. Paleo Burn, on the other hand, says that removing wheat and all wheat products on my diet will do the trick. Paleo says having more fiber in the body signals the hormones to store up more fat. The 2 methods talked about the role of insulin in aiding the body’s ability to burn fat. However, both their claims confused me in some way, so I dug in some of my stock knowledge as a nurse and helped myself process the information.

I decided, I cannot follow just one diet alone or worse believe in just about everything I read on the Internet. So after some serious digging here are the personal goals I have set for myself to attain:

  1. To have all my blood chemistry values in normal levels,
  2. To lose all the excess weight and fat deposits,
  3. To maintain my ideal weight and to enjoy while I keep it.
  4. To make healthy choices in diet and activities.
  5. Lastly, to live healthier so I can honor God with my body.

I think that the most important goal that will keep me going on is the thought that if I take care of my body, I will honor God and I will prove my love for my family. This means spending decades with them in my healthiest possible state.

To support my goals, here are my action plans that you might get some input from:

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  1. I will eat a healthy balanced diet based on the “old school” food pyramid, from breakfast to dinner to provide my body the nutrients it needs, and to enhance all the hormones necessary for my body systems to reach its optimum levels. It also means I will stay away from junk. Eating healthy also increases my body’s ability to burn more calories as it increases my BMR (Basal Metabolic Rate).
  2. I will exercise for an hour at least 3 times per week to strengthen my heart, and to tone my muscles that will help in burning the food I eat. Remember, the more muscles you have, the more calories you burn.
  3. I will load on water every day.
  4. I will learn cooking healthier recipes.
  5. I will have enough rest and sleep to recharge my body and to promote regeneration.
  6. I will have a regular “Me Time” to relax.
  7. I will pray more so I can manage myself in handling stress effectively.

Just a Few More Tips:

  1. The more color on your plate, the healthier it is.
  2. Pure clean water is still the best way for cleansing and hydration. Infused water is helpful too because it gives additional vitamins especially vitamin C.
  3. The calorie you take in varies depending on your age, body build and activities.
  4. The level, intensity and frequency of your exercise matters if you’re trying to lose or maintain weight.
  5. Choose an exercise that you really enjoy doing, so you can stick to it for the longest time.
  6. Spend more time in prayer; it cleanses not only your body, but also your soul and spirit.

Now, going back to the 2 diets I discovered, here is my take: balanced diet is really important, but you do not need to pay so much money just to have your meals prepared by someone. You can research and learn so many things on your own, but if you have a medical condition, you must consult a professional. Now, on the grain issue, I believe wheat has a lot of benefits for the heart, but be sure you’re eating the real thing. You should have some knowledge on reading the labels too. Lastly, insulin is a hormone thought to process only sugar, but there are research studies that show, it helps burn fat too.

So my gift to myself, my family and my God on my birthday – is my health!

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Blessed Beyond Limit

A peaceful heart leads to a healthy body. Proverbs 14:30 NLT

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body. 1 Corinthians 6:19-20 NLT

Useful Resources: Benefits of Lemon: http://learni.st/users/emily.dingmann.7/boards/14637-why-you-should-be-drinking-lemon-water-in-the-morning Profits from Cucumber: http://learni.st/users/michele.ochoa1/boards/25935-uses-for-cucumbers-that-will-amaze-you Know More About Your Grain: http://wholegrainscouncil.org/whole-grains-101/identifying-whole-grain-products Insulin Burns Carbs and Fats Too: http://www.jbc.org/content/179/1/175.full.pdf What Exercise Program Fits You: http://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/ Are You Underweight, Normal Weight or Overweight? Calculate Your BMI: http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm How Much Calorie Do You Burn? Calculate Your BMR: http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Your Guide to Good Food (Food Pyramid/MyPlate): http://www.hsph.harvard.edu/nutritionsource/pyramid-full-story/ Bible Gateway: https://www.biblegateway.com/ Media Credits: Beyond Paleo: http://www.annlouise.com/blog/2014/09/11/beyond-paleo/ Looks like Me: http://www.freepik.com/free-photo/thinking_20689.htm Blessed: https://www.etsy.com/listing/154396246/inspirational-print-scripture-wall-art?ref=market Health Goals: http://foxborofitclub.com/nutrition/only-1-in-50-americans-meet-heart-health-goals-do-you/ Pray More, Worry Less: https://porelamoradios.wordpress.com/tag/spirituality/ Praying Hands: http://imgkid.com/woman-praying-hands.shtml Developing a Healthy Lifestyle: http://www.riverschurch.co.za/product/developing-healthy-lifestyle/

Digestive System

My Bread Has Molds, Can I still Eat It?

The other day I was having (in my mind) a healthy breakfast of two slices of wheat bread one with tuna spread and the other piece with dark chocolate filling. I finished the first slice with dark chocolate, but after a few bites on the second one I noticed a different taste. I immediately went to the kitchen to check the bread. At first glance it looked okay, plus I thought, the bread was only on its third day. But when I removed the slices from the plastic wrapper, I was shocked to see some molds to have grown on it.

I realized, I just ingested some molds into my system! It reminded me of a lesson I learned from my doctor researcher language student. He said molds can grow on almost anything and that some species are very dangerous and can cause cancer. Even as a nurse this was a new lesson for me, so I am sharing it with you. Here are other important things I remember from what he told me:

  • There are thousands of molds.
  • Some molds are good and some molds are bad.
  • Molds replicate fast in humid and moist areas.
  • Never eat bread or any food stuff where molds have grown.
  • Bread should be eaten within 3 days.

Very simple principles that we often forget or ignore. In fact, there are some myths that even I believed to be true. The most common mistake is that bread with molds can still be eaten as long as you remove the part with visible growth it.

Based on the principles I learned here are my insights:

  1. Since we are not experts on molds, it is safer not to eat any food or food product where molds have already grown. As a personal choice I would include hard foods on my list.
  2. Although there are good molds, we cannot afford the risk of stomach upset, food poisoning or cancer.
  3. Food or food products should be consumed within 3 days after purchase. If you want them to last longer, put them in the freezer.
  4. Leftover food should be re-heated and consumed the next day or within 24 hours.

This is a hard lesson for me because although I made sure my bread was still within the 3-day prescribed period, the molds have outgrown it. So, it is best to closely examine the food we eat before we put it in our mouths.

Photo Credits:
http://www.nationalgeographic.com/
http://www.wvchi.com/files/2011/10/toxic-black_mold-spore.jpg
http://biologyjunction.com/fungi_notes_b1.htm
Cardiovascular System, Circulatory System, Digestive System, Nervous System

Why Health Officials Are Concerned About Energy Drinks

Too much energy drink consumption is unhealthy, and if you mix it with alcohol it can be deadly. Something to seriously consider. irmz

TIME

The energy drink market is booming, but that’s not necessarily a good thing when it comes to public health, says the World Health Organization’s regional office for Europe.

In a new report in the journal Frontiers in Public Health, João Breda, who works in the division of noncommunicable diseases at WHO Europe, and his colleagues reviewed data on the health risks of energy drinks and the current policies that regulate them. They concluded that health concerns from the scientific and medical community are valid, and that consuming high levels of caffeine very quickly can cause negative health effects or “caffeine intoxication.” Those effects can include nausea, high blood pressure and heart palpitations. Some deaths have even been linked to energy drink consumption, like that of a 16-year-old girl who went into cardiac arrest after drinking the beverages, but none have been definitively proven.

MORE: What’s In Your Energy…

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